Slide your movements- Double-sided Sliding Discs
Double-Sided Exercise Gliding Discs for Use on Carpet and Hard Floors 2 Pieces.
 
With these discs, take your workouts to another level and improve your aerobic capacity, decrease the percentage of body fat, tone your muscles, improve your balance, and strengthen the lateral ligaments of the hip, knee, and ankle, as well as improve agility.
 
The disk core sliders have two different sides. The smooth side is suitable for carpets and the cloth side is suitable for wooden or tiled floors. No matter where you are, the gym, home and even hotels can use the sliding core exercise.